Are you among the people who suffer from sinus infections? If so,you must know there is a lot you can do to improve your condition. In order to avoid buying all sort of drugs from the pharmacy,you should try some home remedies that other people have tried before, and which seem very effective. Here are some of them:
1.Hot tomato juice
Because of the vitamin A that tomatoes contain,a cup of hot tomato juice will help repair the mucus membranes in the sinus cavity.
This is used to clear the mucus and the sinus infection. Just buy from the pharmacy some saline solution and use it with a neti pot or bulb syringe every time you think it is necessary. Make sure that the neti pot is very clean before you start using it. Neti pots are available in pharmacies.
The substance that the turmeric contains and which is called curcumin,helps clear your airways and heal the sinus cavity.
Using a humidifier for sinus infections is generally good,especially in the winter. It will help wash away viruses,bacteria,allergens and irritants. Experts say that adding humidity to the air with a humidifier is very good for the sinus health. To find a humidifier suitable for your needs and your budget, study some of the reviews posted on HumidifierCritic.com. You will see that different humidifiers come with different features that soothe your sinus infection.
Inhaling steam by using a diffuser helps clear the sinus passages and offers a quick relief.
Make a mixture of ½ teaspoon salt and some distilled,sterilized water and then just inhale the water by allowing it to flow in and out of your nose. Repeat this procedure three times on each side. This way,you will keep your nasal passages moist and you will get rid of infectious debris and allergens.
You should avoid sweets for at least two days,limit the solid foods and consume lots of clear liquids in order to obtain a quicker result.
Everyone has onions in the house and the best news is that you can use them for your health as well,not only for cooking. They contain sulfur which cures the sinus problems because of the antibacterial properties. You just need to chop an onion into small pieces, put it in a pot of boiling water and let it boil for 5 minutes. After that,just pour it in a bowl to inhale it. You can do that ever time you think it is necessary.
Take a hot shower and in order to keep your mucus loose and the nasal passages open,just breathe in the steam. This procedure helps relieve pressure. Repeat this procedure twice a day.