Trying to get back into shape after a long vacation or break from gym can be very difficult. Everyone can burn calories and get more fit by doing cardio exercises. Cardio workouts offer many benefits, therefore you should never skip you daily cardio workout routine in the morning. Follow out tips if you want to have a successful cardio routine and improve your general health.
The Reverse Cardio Workout
Sometimes, pushing your limits can help you accomplish your goals faster. If one of your main goals is to stay healthy, you shouldn’t be afraid to push past your limits even when doing a simple cardio workout. Use the elliptical, stairclimber or the treadmill at a more challenging level to start out fast. The key is to start fast and slow down every 3 minutes when you feel fatigued.
Exercising on the stairclimber is a great way to burn lots of calories get fit in a short time. If you want to improve your workout, you must keep in mind a couple of things. Firstly, remember to always stand upright and keep your abdominals firms. Secondly, avoid leaning into the side rails of the machine. Lastly, try to let go of the handle and move your hands as if you are running.
Before starting an exercise on the stationary bike, make sure that the seat is not too low and not too high either. Otherwise you may end up with knee and hip pains. After you’ve adjusted the seat, go for 2 or 3 minutes if high-cadence pedaling and slow down for 3 minutes. Repeat this exercise for almost 15 minutes. You can also stand from time to time if you are too tired or if you feel that you need to balance the body.
If one of your hobbies is jogging or running in the park, the treadmill is the perfect choice. When exercising on the treadmill, some people make the mistake of bouncing up and down while running. The key is to maintain a straight posture and avoid moving your head too much, otherwise you’ll just tire yourself sooner and damage your joints. A great tip is to push yourself by running shorter but harder, mixing different speeds. The top treadmills come with a lot of great features. Some can be connected to Google maps, so that you can feel as if you are running marathons across the globe. Moreover, the top treadmills also feature some great cushioning systems which protect your joints.
There are many people who pose too little resistance when training on this machine. You need to use your leg muscles to propel the step if you want to have a more efficient cardio workout. Doing 90-second blasts will help you reach a higher intensity of training.