Although people who suffer from heart diseases often refuse to exercise thinking that this would endanger their health, studies show that sports can actually improve the heart rate and keep the blood pressure under control. In fact, most heart health tips recommend some sort of mild exercise. There are some restrictions regarding the amount of effort cardiac people should make, but sports should be a part of their life in order to stay healthy. Here are some arguments on why people with heart diseases should play sports and which are some of the most appropriate sports they can play.
Exercise is proven to improve the health of heart suffers
Any type of sports implies exercise, which helps control your blood pressure because it stimulates the nitric oxide in the blood and keeps the blood vessels open. People who take regular walks increase their levels of HDL, or good cholesterol, which reduces the risk of coronary events up to 50%. Even people with heart failure have improved their health with exercise and have increased their heart’s ability to pump blood. However, every session of exercise should be monitored and it should not exceed 30 minutes a day for 3 to 5 days a week in order to cause good and not harm. 30 minutes of daily sports will improve the heart rate and can reduce the risk of complications in those who suffer from heart diseases.
People with severe heart conditions should be more careful
Depending on the gravity of their heart diseases, people should be careful when they perform exercise and must consult their doctor before starting a sports game. People who suffer from mild heart conditions like small ventricular or atrial septal defect, mild pulmonary stenosis or repaired ventricular or atrial septal defect can perform daily exercise and can play their favorite sports without posing any risk to their health. People with heart diseases like narrowed valves, weak ventricles, severe pulmonary hypertension or heart conditions that require repair should be careful when they exercise.
Which sports can be played without endangering the heart
The best heart health tips are the ones which recommend caution while exercising. The sports a heart sufferer can play should not be very intense, should not exhaust them and can include walking, jogging, swimming, biking, or any other sports that does not imply too much physical effort. Golf, for example, is a great idea of a sport that does not put a lot of pressure on your heart, but it helps you stay active and improve your heart health. Golf players do not make too much effort while playing golf, except for the times they swing to hit the ball. In the past, golfers had to measure the distance to a hole by walking on the golf course, but nowadays they can limit the amount of effort by using a rangefinder that automatically measures the distance to a target and shows it on its screen. This way, even golfers with severe heart problems can keep playing their favorite sport.