Detox diets, by definition, are designed to treat a specific health condition by removing toxins from your body, but are they really able to do so? Some major studies have concluded that detox diet fail in doing what they promise to do: to detoxify the system. If you are interested in finding more about these popular cleansing methods, read our following article.
Pseudoscience detox vs real medicine
The term “detox” has been used for a long time as a medical term but it soon turned simply into a marketing strategy. Detoxification is a legitimate medical term that strictly refers to medical procedures for high levels of drugs, alcohol or poisons. Real detoxification is used only in hospital and not put on the shelves of pharmacies around the world. Consumers are often tricked into thinking that all products that have the ‘detox’ label are real medicine. However, you can simply differentiate science-based detox products from fake detoxification treatments by researching more about the science of toxins and learn how detox rituals or programs work.
Can Detoxing be harmful?
If you plan to make simple changes in your diet, by integrating more vegetables and fruits in your daily diet, you can rest assured that there are no health concerns. However, most detox diets lack essential nutrients and in time, you may end up with nutrient deficiencies after following a strict detox diet. Homeopathic detox is also safe to use, because it doesn’t contain any active ingredients. Keep in mind that there are some detox treatments containing active ingredients that can cause some serious health problems. Coffee enemas and purgatives have direct effects on your body and can cause septicemia, rectal perforation and in some extreme cases even deaths. You might also want to avoid vitamin injections or chelation treatments, especially when there’s no evidence to suggest that these treatments work.
Do we really need detox diets to cleanse our body?
The fact is we don’t need detox diets to remove toxins from our bodies because the body actually detoxifies all the time with the help of out liver, gastro-intenstinal tract and urinary system. Furthermore, as most detox diets are very expensive, you might want to look for cheaper and safer alternatives. You can replace your regular diet with one that is high in fiber and drink at least 2 l of water per day. Moreover, a cocktail recipe will cleanse your body in the most natural way possible. Fruit is a natural detox for the body, because it contains strong amounts of fiber and essential minerals and vitamins. To create a natural fruit detox cocktail, use a blender to mix oranges and strawberry with some yogurt and lemon juice. Use a strainer to remove strawberry or lemon seeds and pour some ice if you want to make it more refreshing.