Living a healthy lifestyle involves purifying yourself of everything that is unhealthy. A healthy life involves discipline, which is way the homes of healthy people are often very well organized and very clean. Some people clean their homes too much and even take their cleanliness obsession to a higher level by sanitizing everything they come in contact with, from the door knobs to the bottle of water they buy at the local store. This behavior is not healthy and it will not improve your immune system, on the contrary, it will keep your body from developing antibodies that will fight diseases. Here are some pieces of advice on how far you should take the sanitizing of the environment you live in, in order to stay healthy.
Too much sanitizing can do more harm than good
Despite the fact that living a healthy lifestyle means saying no to things that are bad for you, in certain situations, a moderate explosion to unhealthy things can strengthen your health. One of the biggest problems of living in an overly sanitized environment is that you will not face bacteria and germs that will help you develop your immune system. If your house is too disinfected and you thoroughly sanitize everything you come in contact with, your body will not know how to handle regular germs. Not facing common germs will make your body weak and it will not have the ability to fight minor infections and diseases. When your body contacts a germ from a surface in your house, it automatically develops antibodies, which are small proteins that help your body fight the germ and develop strength to other germs that are more powerful. Therefore, if you live in an overly sanitized environment, your body will not get the chance to contract common germs and it will not be able to fight a wide range of diseases.
Clean your home without overly sanitizing it
Cleaning your home doesn’t have to imply overly sanitizing everything. If you don’t bleach everything around you, it doesn’t mean that you are less concern about your health, it means that yo know that some germs are useful in strengthening your immune system. Especially if you have children, it’s a good thing to sanitize their bottles and to keep a clean floor for them to walk on, but there should be some limits.
- If you are concerned about how safe the dishes are, you can invest in a dishwasher with a sanitizing feature that will use hot water on your dishes to kill most of the bacteria that can not be killed with cold water. You can find the best sanitizing dishwashers on bestdishwasher.reviews. Nevertheless, we advise you to only use the sanitizing feature of a dishwasher for baby bottles. The rest of your dishes don’t need to be sanitized. On the contrary, a few leftover bacteria can do wonders for your immune system. A recent study has showed that children raised in households where dishwashers were frequently used, were more likely to develop allergies. This is due to the fact that their immune systems was weak, as they weren’t exposed to enough good bacteria.
- When you clean your house, pay extra attention to the bathroom as this is the place where many germs develop. Don’t use the same cleaning cloth on multiple surfaces and opt for a sanitizing detergent that will not irritate your lungs.
- Beside the bathroom, the kitchen is the placed where most germs and microbes are developed because here you process raw food that contains bacteria. Therefore, clean the counters, the cutting boards, the trash can and the place where the trash can sits.
- An air purifier can help you maintain a healthy environment due to its ability to clean the air from dust mites, allergens, bacteria, spores and other contaminants existing in the air you breathe.