When you say organic food you actually refer to the food that is being produced by organic farming where chemical fertilizers and synthetic pesticides are not allowed. Organic food is healthier,it has a lot more nutrients and it tastes incredible. Here is a quick list with some of the health benefits of eating organic food.
1.No herbicides or pesticides
These are chemicals and their function is absolutely dangerous. They harm the nervous system and unfortunately they are widely used in conventional agriculture. Once they have been used,they remain in and on the food we eat. In one word, they are poison. In order to avoid them,consume organic food.
2. More nutrients
Organic food will offer you more nutrients then any other sort of food and usually a more nutritious food tastes better as well. For example organic meats are less fatty and a study has showed that veggies and organic fruits contain 27% more vitamin C,18% more polyphenols ,21,1% more iron,13,6% more phosphorus and 29,3%more magnesium. Another good reason to start eating organic food.
3.Healthier meat and dairy
Most of people eat meat bought from the supermarkets. You should pay attention next time you decide to go and buy meat,because this meat is loaded with antibiotics and other drugs and above all it is really dirty. Animals are usually raised in very dirty places, they are not given enough space to move around or access to the outdoors,and they are not healthy. It is very dangerous for you to eat meat that comes from animals raised in such places.
These genetically modified organism,including GM food are a terrible mutation of real food. For a better understanding of this process,just think that the DNA of plants and animals are being modified in so many ways in order to be resistant to pesticides. Plants genes are spliced into animals and animal genes into plants. Organic crops do not contain GMOs and organic meat comes from animals that are raised on organic,GMOs- free food.
5.Lower risks of food borne illness
Foodborne illness is that illness which results from the consumption of contaminated food.
There are massive outbreaks of food-borne illness. It may be dangerous to consume aliments such as peanut butter,eggs,cabbage,melons,spinach and the list can continue. Such outbreaks happen as the food is being produced by agribusiness. No matter how much the animals in CAFOs are vaccinated or drugged,they are just sick. The primary source of drug -resistant infections are the factory farms,without any doubt.
6.Better for the environment
It is absolutely clear that the food that most supermarkets sell are devastating for us,for the environment and for the animals that are raised for this travesty as well. The practice for organic farming reduces substantially the pollution(water,soil and air),increases soil fertility,uses less energy,reduces soil erosion and conserve water. Do yourself a big favor,introduce organic food in your lifestyle and you will soon tell the difference.
7.Organic food is fresher
It is known the fact that organic food is fresher because it does not contain preservatives and it also tastes better . Preservatives are used in order to make the food last longer.
As you can see organic food comes with numerous health benefits. If you find it to be hard to find or too expensive, you should know that you can even grow your own organic food. Even if you live in an apartment, you can build your own mini-veggie garden on the balcony or even indoors. You can use some led grow lights if you don’t have sufficient sunlight. This way, you will adopt a more sustainable lifestyle and you will have total control over the quality of your food.