The most acclaimed delicacy by all gourmet enthusiasts and chefs across the world, seafood comes with plenty of health advantages when eaten regularly. Rich in nutrients, proteins, healthy fats (omega-3 fatty acids), vitamins and minerals, there is no wonder that the rates of consumption for this resource increased dramatically over the past few years. The most popular seafood in the world has recently become fresh shrimp, because it is full of nutrients, delicious and easy to cook. But below we have more details on how is fish and seafood turning you into a healthier individual each time you eat such courses.
Seafood provides a generous nutrient intake
Of course, the type of nutrients and their concentration depends on what is your go-to seafood, but generally, this type of food is well-known as a generous source of vitamins and minerals. Vitamins such as B12, B1, B3 and biotin are the main components found in seafood, and besides, seafood provides a generous amount of Vitamin D. The B complex is well-known for the positive effects that it has on metabolism and energy levels, as well as the appearance of our complexion. Seafood is indeed making us more beautiful. On the other hand, Vitamin D is promoting a healthy bone density and contributes to a faster cell regeneration. Shrimp, for instance, is known as a main resource of B-complex, as well as selenium (4 oz. of fresh, boiled shrimp having a concentration of 102% of selenium), which is essential for a proper functioning of the heart muscles.
Seafood helps you fight against anxiety and depression
Multiple research papers from the past several years have shown a strong connection between the level of omega-3 fatty acids and lower chances of showing signs of anxiety and depression. In fact, those papers in discussion not only proved that this type of acids reduce the chances of depression, but they also treat it with high rates of success. Also, medical staff noticed that when patients with severe anxiety and depression consumed more seafood, their symptoms became milder than previously. As a result, for a healthy and happy mind, specialist recommend frequent consumption of seafood. Try to include in your diet seafood as frequently as you can. You can easily turn a regular meal into a superfood by simply adding some shrimp in the recipe.
Seafood decreases the chances of miscarriage in the case of pregnant women
Shrimp, squid, and fish, in general, have plenty of benefits in the case of pregnant women by promoting a healthy growth and development of the foetus. Seafood is also thought to reduce the chances of miscarriage and pre-term delivery of the baby. This is the main reason for which medical staff recommends a diet rich in seafood for all pregnant women.
These are only some of the benefits of a regular seafood consumption. Although in the past it was thought that it’s only a prejudice that seafood is making us healthier, recent data and research stand as a proof of it.