Take a moment and think how your day would be if you could not see. It is a somber idea, but only in this way, you will realize how important your eyes health is. Your eyes allow you to enjoy reading, admire nature and do all your daily chores. You should take good care of your sight, because it makes your life easier or not. One important step in maintaining your eyes health is to know how to do a proper eye care Vaughan. You should inform yourself on how to protect vision and maintain the good health state for your eyes.
Check your eyes regularly
When you do not have a noticeable visual impairment and you are seeing well, you will consider that you do not need to see an eye doctor. You should know that is important to trace every minor change in your visual acuity. Also you should be aware that many eye disease do not have any warning signs. You can discover them only when you have a dilated eye exam. If you wear corrective glasses, you should take them with you when you go to the doctor’s office. In addition, you should bring your doctor your family health history, and inform him about every systemic illness you may have.
Eat for your eyes health
You should know that a healthy eating proves to be very helpful for maintaining the health of your life. You should have a diet rich in vegetable and fruits. Choose the ones that are of a dark leafy green color because they are a very helpful aid in keeping your eyes in a good state. You should eat kale, spinach, but also fish that is high in omega 3 fatty acids as halibut, tuna or salmon. It is said the eating foods rich in omega 3 will reduce the inflammation from the blood vessels located in your eyes. Take care of your weight, because if you are overweight this might lead to vision loss. If you use to smoke, you should know that this is a bad habit for your eyes.
Protect your eyes
You should know that the environment could harm your eyes. In addition, the dry air from offices and homes can cause irritation and dryness. You can control the air quality from your home by using a humidifier and you can protect your eyes from the dry air by using lubricating eye drops. Caffeine is very good for protecting your eyes form getting dry, but you should have two servings of caffeinated drink daily, because more can deplete your tear film. If you have a pets, take care to not let him stay on the areas where you lie down because their hair may track irritants that cause you eye inflammation. You should know that the UV light is very harmful for your eyes, and it increases the risk on macular degeneration and cataracts. You can protect your eyes from them by using protective eyewear while working and playing sports.