Water aerobics exercises have become quite popular in the past years and numerous people have decided to enrol in such classes after hearing about the health benefits that come with this type of exercise. It is important to mention that there are numerous gyms that provide all sorts of aerobic classes, fitness, aqua, boxercise, cardio blast classes and so on, but those who are interested in finding aqua classes Frankston should do some research on the internet. These classes are great for elderly people, so in order to attract as many of them as possible, you should follow these simple rules.
Present them the health benefits
After reaching a certain age, many people are not as interested in their body shape and condition as they used to be when they were younger, which is actually not good for them. Doctors recommend them to do as much exercise as possible in order to maintain their body young and in good shape. Water aerobics exercises are the perfect choice for elderly people and you can attract them to these classes by presenting them the many health benefits that come with them. These classes help elderly people improve their heart health, strengthen their bones and alleviate joints, boost their energy and help them lose weight. Most elderly people complain about not being able to move as freely as they used to several years ago, but the moment they enrol in these aqua classes, they will see improvements in no time.
Offer them versatility
If water aerobics seem cumbersome or seniors don’t like the idea to go to a gym, you can offer them an alternative in the intimacy of their home. A water rower is an excellent choice for those who want to enjoy a toning workout without leaving their home. After reading some water rower reviews, we came to the conclusion that this machine can provide the same health benefits of water aerobics due to the resistance offered by the water mechanism. You too can document more on these items and discover their convenience.
Show them some videos
Another great method to make them decide to enrol in aqua classes is to actually show them some videos of the courses performed at the gym. Seeing other people that are their age doing those exercises that at first glimpse seem impossible will motivate elderly people enough to make them change their mind and pay greater attention to keeping their body healthy for as long as possible.
Offer their first class free
If you have shown them some videos of the aqua classes, and you notice they are still not sure whether to come to those classes or not, you can tell them about the special offer that implies providing their first class free. This is the best way to help them decide whether these classes are great for them since they can participate in the class and do the exercises along with other participants that can motivate them and convince them to enrol in aqua classes as well.
Start with some simple exercises
The moment you notice someone new has come to one of your aqua classes, you should not start the class with those difficult exercises that are only performed by those who have already come for a month or two at the gym, but rather opt for some basic exercises in order to allow the newbies get accustomed to the rhythm and the atmosphere.
It is worth mentioning that at Input Fitness, besides the aqua classes, they also organise family gym events such as Shape Family Fun Run. This event takes place on Saturday the 10th of September at 7.30 am and it starts from the gym. Those people who want to participate in this event should phone 9789 3566 and register before the 7th of September.