People with chronic pain are well familiar with physical and emotional tolls. For them, the pain last about 12 weeks, which is more than enough to make anyone feel angry or simply hopeless. However, there is a way to deal with severe aches and pains: physical therapy. Physiotherapy and exercise are great when it comes to dealing with chronic pain. At first glance, moving is the last thing you should do when you are in pain, but the truth is that a few sessions with Ottawa physiotherapists is just what you need in order to deal with chronic pain. Physical therapy does relieve aching, leaving you feeling a lot better.
How physiotherapy alleviates pain
Physical therapists are skilled at treating pain. They know exactly how to identify the main areas of weakness and how to treat them with exercise. It may be hard to believe, but the truth is that physiotherapy combined with the right type of medication has effects similar to those of arthroscopic therapy. The good news is that the physical therapist can offer you a wide range of treatment options, including massage, electrical stimulation, cold laser therapy and more. The purpose of these types of medical care is to reduce pain and get you on your feet. Once the pain is alleviated, you can start exercising. The choice of the physical activity is entirely up to the professional. You may do strengthening exercises or aerobic.
Very important: breathing techniques
Breathing exercises help you control stress levels, yet you do not need to go see a shrink in order to learn how to breathe properly. Physical therapists can teach you breathing techniques that will help you relax your cardiovascular muscles. It is important to learn how to relax the body. Just keep in mind that chronic pain is not something you have to live with. It can be managed with deep breathing techniques and it is needless to say that a physiotherapist has knowledge of breathing exercises that no one else knows.
Improving fitness levels
Contrary to popular opinion, you will not feel more pain if you exercise. As a matter of fact, the muscles and joints are designed for movement, so if you do not want them to become weak, you must exercise. Not only will you lose mobility if you do not do so, but also your independence. No matter the cause of pain, it is necessary to do some kind of exercise on a regular basis. By strengthening your muscles, you will feel less physical suffering.
Find a physical therapist
When looking for a physiotherapist, you have to make sure that the healthcare practitioner is licensed. This does not necessarily imply going to a hospital. You can find accredited specialists in all sorts of places, such as rehabilitation facilities and private practices. Although there are many professionals offer similar kinds of services, you should better collaborate with a physical therapist. You can be sure that such an expert knows what exercises and treatments you need. You will function in ways that you did not for a while.