Insomnia is an unpleasant sleep disorder which affects people of all ages, making it impossible for them to fall asleep or to achieve a continuous and restful sleep. When trying to cure insomnia, it’s important o detect what is causing it and try to fix the problem. It can either be caused by a psychological problem like depression, anxiety, stress or a bipolar disorder, it can be triggered by taking some medicines like antidepressants, pain relievers, diuretics, thyroid hormones or heart medication, or it can be caused by a severe disease you suffer from, like allergies, asthma, Parkinson, kidney disease, cancer, acid reflux or an illness that causes you pain. Furthermore, insomnia can be caused by other sleep disorders like apnea or narcolepsy. Once you have detected what is making you unable to sleep, it is much easier to find ways to cure your insomnia episodes.
Relax your brain to prepare it for sleep
The way you prepare for sleep influences the way you sleep, so pay more attention to this detail when trying to cure insomnia. Make sure you detach from all the daily concerns, create a sleeping schedule that will help you create a sleeping routine, avoid taking short naps throughout the day, don’t eat or drink before going to bed foods and beverages that excite your brain, limit the physical effort at night and make your bedroom as cozy and restful as possible. Remove the TV from the bedroom and any other device that will keep you alert, such as laptops, Ipads, and even clocks that can distract you. Have a cup of chamomile or Valerian tea and take a warm bath before going to bed to increase the chances of a restful sleep.
Help your body relax as well
When you go to bed, try to regulate your breathing so that you will be able to relax properly. Yoga can help you cure insomnia through some of the breathing routines it contains. Take deep and short breaths through your nose and let the air out through your mouth. When you lay in bed, strain your body muscles and hold them like that for 10 seconds, then release the pressure. Repeat the moves for every group of muscles from your feet to your head and you will notice how your body will become more relaxed and ready for sleep.
Use Alteril to achieve a good sleep
Sleep inducers must be used carefully and only when other remedies don’t work. An efficient sleeping aid is Alteril, a combination of soothing plants and natural extracts that help you relax and sleep well throughout the night. Alteril is an all-natural sleeping aid with no side effects and with satisfying results in promoting a restful sleep.