5-a-side football is largely considered to be a super sport, in other words a high performance play-by-play sport. If your child aspires to be the next Wayne Rooney, you should make efforts to encourage him to start kicking the ball. As a matter of fact, you yourself should try engaging in this popular sport. Why? Well, because 5-a-side football helps you keep fit and, most important, healthy. All you need is a field, a ball, and, last but not least, an opponent. Basically, you need to join one of the 5 a side football leagues London. This king of sports is a great option for kids as well as adults. Both men and women can dribble the ball and enjoy the many health benefits that it brings about.
Promotion of good cardiovascular health
When it comes to football, the average player runs about 7 miles a game. In a 5-a-side game, you are likely to run much more than that because the number of players is significantly reduced. Whether you are running or simply running around the field, you can be sure that you will improve your cardio. Instead of running on the treadmills until you get exasperated, you should try enjoying a game with your friends. You will have fun and strengthen your heart at the same time. There is no need to worry about your arteries any more.
Good for your brain
Is 5-a-side football really good for your brain? Well, according to scientists this sport keeps the brain muscles toned as well. To be more precise, you play football with your head and not with your feet. This means that you have to constantly think about what you are going to do next. If you are not mentally alert at all times, you risk losing the ball. Players do not run chaotically from one side to the other. They analyse the game and only afterwards they make their move.
Success through teamwork
The most important thing that any competition teaches you is that you have to be a team player. You may be tempted to think that the forward plays the most important role, but the truth is that collaboration is just as important as attacking. You and the other players have to work towards achieving the common goal, which is winning the game. The whole reason why 5-a-side football works is because of teamwork. At the end of the day, you will be better at communicating and you can apply this newly acquired skill in other life situations.