Whether at work or at home, we often adopt postures or inappropriate positions that may cause back pains and even damage our spine in time. Some common diseases are also responsible for causing unexpected back pain. If you are suffering from back pain, start by changing the way you sit at your desk or invest in a better mattress. Prevention is key but in order to do so you must know more about the things that cause back pains.
Poor posture is the first and main cause of back pain. Some positions are inappropriate for the natural curvature of the back, and as a result you may get muscle contractions and tensions in the lower back. The muscles and ligaments of the spine are forced to carry the weight of the body. That’s why you feel tension and painful muscle contractions. If bad posture is not fixed, these complications can go on until there’s a final deformation of the spine.
Muscle spasms can occur in the event of ignition in a part of the back. Muscle spasms are most often an attempt of the body to protect against back pain. Muscle spasms also occur when the spinal nerves are inflamed or damaged. Joint pain mostly happens when the joints are worn by activity or by repeated bending.
Spinal disc problems
Disc problems, also known as discogenic pain may take place in 2 ways. The gelled material within the disc may be out of its usual space or make a sudden thrust through the cartilage lining the disc. When this substance overflows and presses a nerve, it causes severe pain, namely a herniated disc. The pain usually disappears within 4-6 weeks, but it may well continue as a throbbing persisting pain.
As they age, people can contract a condition called spinal stenosis. This disease is a narrowing of the channel in which the spinal cord is contained. This condition can be caused by bone spurs (osteophytes) which protrudes into the channel or by the curing of fabric strips that support the spine. Spinal stenosis can cause pain or numbness in the back or neck and weakness in the arms and legs.
Back pain after sleeping
In some cases, back pain symptoms aren’t due to a serious health issue such as spinal diseases. It’s very common to suffer from back pain after sleeping on a too hard or too soft mattress. If you want to alleviate your back pain symptoms, consider investing in a good quality mattress. The latex mattress is one of the most popular choice for people suffering from back pains because it provides good support of the spine, ensuring that you have a good night sleep.
Snow shoveling back pain
When done in the wrong way, shoveling snow causes severe back pains. If you have a large courtyard or garden, avoid using this classic method of getting rid of snow. It’s more recommended to use a snow blower, a device specially designed to remove snow from a surface. If you take a look at some reviews on snowblowers.reviews, you will notice that there are many types of snow blowers available on the market from where you can choose. Nevertheless, single-stage snow blowers are more suitable for people with back pains because they are lighter and easier to maneuver.